WW - Khaliff & Yogurt = Tak dapat dipisahkan

Seven kinds of food you should avoid while pregnant

Chinese crullers or “you char kway” 

pic credit to Google

Chinese crullers may be the ideal breakfast pastry to go with porridge and soy milk, but you should avoid them when you’re pregnant. Crullers made from commercial baking powders contain a chemical substance known as alum. Eating two crullers per day is equivalent to consuming 3 grams of alum. You may be unknowingly ingesting aluminium, which can pass through the placenta to the fetus, and hinder brain development.

Saccharin

pic credit to Google

You may think that saccharin and sugar are both the same, but while sugar is extracted from sugar cane and beet, saccharin is refined from coal tar and has no nutritional value. Avoid products that contain saccharin, such as artificial sweeteners, drinks, candies, and biscuits. Too much saccharin in your body may cause indigestion, hampering the ability of your gastrointestinal tract to absorb essential nutrients. Furthermore, a build-up of saccharin has been linked to kidney damage.

Hot Spices

pic credit to Google

 
Go easy on hot spices, which include star anise, fennel, Szechuan pepper, chilli powder, cinnamon, pepper and five-spice powder. During pregnancy, your intestines are relatively more dehydrated. Hot spices are heaty and stimulating, which can cause dryness to the intestinal tracts, constipation and bowel obstruction.

Salt

pic credit to Google

 
Take less than 20 grams of salt (sodium chloride) daily, because too much salt can cause swelling (edema) and high blood pressure. If you’re suffering from heart and kidney-related diseases, or pregnancy induced hypertension, you should avoid eating salt, or switch to low-sodium salt from the start of pregnancy.

Acidic Foods

pic credit to Google

 
Many pregnant mothers are drawn to acidic foods to ease early pregnancy discomforts such as nausea and headaches, while some go to greater lengths by abusing acidic drugs like aspirin or Vitamin C. Frankly, it’s best to cut down on acidic foods and avoid acidic drugs completely, especially during the first two weeks of pregnancy as recent researches have shown that these may cause birth defects in babies.

Salted Fish

pic credit to Google

 
Stay off from salted fish, as it may contain cancer-causing (carcinogenic) nitrosamines, a by-product of curing fish with sodium nitrite. These substances can pass through the placenta and induce non-hereditary congenital malformations, affecting the growing fetus.

Astragalus Root or ‘huang qi’

pic credit to Google

 
A quintessential Chinese herb known to boost the immune system and strengthen the spleen, it is commonly stewed with chicken as a tonic for those with weak ‘qi’ (internal energy). Take great care when consuming this herb during your third trimester as it may affect your baby getting into position for birth and result in a difficult childbirth.

Copy paste from here : http://growinguptogether.com.my/mummy-reads/nutrition/seven-kinds-of-food-you-should-avoid-while-pregnant.html

3rd Anniversary!!!

HAPPY 3rd ANNIVERSARY

Alhamdulillah, Syukur ke hadrat-mu ya Allah kerana dipanjangkan jodoh, dilanjutkan usia, dimurahkan rezeki. Semoga jodoh kami akan berkekalan hingga hujung nyawa. Amin.

Ni sesaje gatai message en. suami..... huhu

Tee : Dear Hubster, mlm ni candle light dinner jom! :p

Bee : Mana?

Tee : Huhu... Ntah. mane2 pon boley...

Bee : Khaliff?

Tee : Bawak le... Nak tinggal kat sapo?

Note : Entahle jadik ke idoknye..... huhu..... Umah dahle bersepah. Almaklumle baru balik dr Fraser's Hill. Nak updet pasal the LODGE, Fraser's Hill tp xde gambo lagi. Nnt2lah kalau rajin... huhu.

 

Tetibe jer.....

Lepas berblog walking tadi.... Tetibe jer rase sedih.... Siap kuar air mata lagi.... Ish..ish... mood swing kot ni...

Dok rase bestnye... si A dapat present dari org yg x disangka tersayang (dapat iphone4 ko)... bestnye tgk si B sbb husben die rajin tolong die kat rumah.... sweetnye tgk si C express rase sayang die kat husben die sbb husben die romantik gilak... Haish... hepi le patutnye kan.. sbb tgk org hepi.....

Hepi memang hepi tp rase diri sendiri x hepi.... sob... sob (la kluaq ayaq mata lagi... ish...ish... mmg betoi la mood swing)

Alamak Anniversary yg ke-3 next week (31 May)... Jap je dah 3 tahun kawen yek..... hmmmmmmm.......





Note : Tak rase cam pregnant pon.

How Relationship Break

HOW RELATIONSHIP BREAK

Both will think the other is busy

And will not contact, Thinking it may be disturbing

As time passes.................

Both will think let the other contact

After that each will think why i should contact first

Here your love will converted to hate

Finally without contact the memory becomes weak

They forget each other.

WW - Belated :p

Alhamdulillah.....

Entry gambar semata-mata..... :p

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Alhamdulillah syukur ke hadrat-Mu ya Allah.... walaupun kami tidak menjangkakan secepat ini...

Alhamdulillah........

Aiiiiyok Tak Tawu...

LAST MENSTRUAL PERIOD : 19 MARCH 2011 (Saturday).

the same day that we are doing Kenduri Doa Selamat + Khaliff Beday Celebration.

Lepas je Khaliff cukup 2 tahun, terus bagi greenlight kat husben.....

till today 06 May 2011.....

Aiiyok... tak tawu..... takut.....

Khaliff 1st Day at BondaMama@Tadika Sri Pelangi, P17

Alhamdulillah.....

Khaliff 1st day at school... Ish..ish... rase cam menganto anak nak masuk darjah 1 je.....

Akhirnya Bonda Mama under Tadika Sri Pelangi, P17 menjadi pilihan Ibu dan Ayah..... Jauh jugakla nak menghantar & nak mengambil Khaliff. Moge2 sumenya berbaloi....InsyaAllah......

Ibu juga amat berharap inilah pilihan yang terbaik buat Khaliff Yusuff....

Rajin-rajin belajar ye sayang.....

Uniforms Khaliff - (Kiri) Baju Senaman, (Kanan) Formal Uniform

Muke hepi sebab ibu teman... siap duduk kat paha lagi... xnak duduk kat bawah

Muke pelik.. mungkin pikir... napelah ibu bawak datang sini... ramai kawan... tp sume x kenal....

Ni kawan2 baru Khaliff... Pagi2 diorang wat circle n nyanyi reramai... tapi Khaliff mogok tanak nyanyi.. :(

Time beratur ikut group umur....

Jalan n masuk ke kelas masing-masing....

Puzzle time.....

Moga-moga semuanya diberkati dan dipermudahkanNya.....InsyaAllah.... Amin....